If you give up all those things that provoke your curiosity and set your mind spinning, you will have more than enough time to spend with God and to attend to your business. Living your life prayerfully will make you clear-headed and calm no matter what happens. Your self-nature is overactive, impulsive, and always striving for something just outside your reach.
But God, working within your spirit, produces a calm and faithful heart that the world cannot touch. I really want you to take an adequate amount of time to spend with God so that you might refresh your spirit. All your busyness surely drains you. Jesus took His disciples aside to be alone, and interrupted their most urgent business. Sometimes He would even leave people who had come from afar to see Him in order to come to His Father. I suggest the same for you. It is not enough to give out--you must learn to receive from God, too.